230309

5/3/1 DEADLIFT: WEEK 1
5 Reps @ 65% Barbell Deadlift
5 Reps @ 75% Barbell Deadlift
5+ Reps @ 85% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 7-8 Reps (Don't do more than 10)

5x230
5x265
10x300

Training Max: 351

Warm-up 10 minute row: 2254m, 2:13.0/500m
Cool-Down 10 minute row: 2303m, 2:10.2/500m