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2023 VAULT 8: "TUTANKHAMUN"
Program A
14 Min AMRAP
12 Alternating Unweighted Lunge
8 Box Jump
12 Kettlebell Overhead Swing

Suggestions
Men: 20-24" Box | 45-55# KB/DB
Women: 16-20" Box | 25-35# KB/DB

Extra Challenge
Men: 30" Box -OR- Increase Box Jumps to 12
Women: 24" Box -OR- Increase Box Jumps to 12
Goal: 8-11 Rounds

Scaled: 24" Box Jumps/12 Reps, 53 lb. Kettlebell
Score: 9 Rounds + 12 Lunges + 5 Box Jumps

Warm-up 10 minute row: 2280m, 2:11.5/500m

Fat Biking on Badger State Trail and Seminole Trails
Distance: 16.52 Miles
Time: 2:05:11 7.9 mph avg.
Elevation Gain: 484 ft.

https://www.strava.com/activities/8621949359
https://www.strava.com/activities/8622368064