230224

5/3/1 DEADLIFT: WEEK 3
5 Reps @ 75% Barbell Deadlift
3 Reps @ 85% Barbell Deadlift
1+ Reps @ 95% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 2 Reps (Don't do more than 3)

5x260
3x295
3x330

Training Max: 345

Warm-up 10 minute row: 2326m, 2:08.9/500m
Cool-Down 10 minute row: 2283m, 2:11.4/500m