230227

Row 45 minutes
10,597m, 2:07.3/500m

CROSSFIT OPEN WORKOUT 23.2
23.2A
Complete as many reps as possible in 15 minutes of:
5 Burpee Pull Up
10 Reps 50-ft Shuttle Run
*Add 5 burpee pull-ups after each round.

23.2B
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep max Barbell Thruster
*From the floor

Score: Total Number of Reps for 23.2A
Score: Heaviest Successful Lift for 23.2B

23.A: 25 Burpee Pull Up + 6 Shuttle Run = 121 Reps
23.B: 165 lb.