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5/3/1 BACK SQUAT: WEEK 2
3 Reps @ 70% Barbell Back Squat
3 Reps @ 80% Barbell Back Squat
3+ Reps @ 90% Barbell Back Squat

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x180
3x205
7x230

Training Max:255

Warm-up 5 minute row: 1184m, 2:08.6/500m
Cool-down 5 minute row: 1157m, 2:09.6/500m