5/3/1 BACK SQUAT: WEEK 2
3 Reps @ 70% Barbell Back Squat
3 Reps @ 80% Barbell Back Squat
3+ Reps @ 90% Barbell Back Squat
Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)
3x180
3x205
7x230
Training Max:255
Warm-up 5 minute row: 1184m, 2:08.6/500m
Cool-down 5 minute row: 1157m, 2:09.6/500m
Tuesday, February 14, 2023
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