230215

5/3/1 DEADLIFT: WEEK 2
3 Reps @ 70% Barbell Deadlift
3 Reps @ 80% Barbell Deadlift
3+ Reps @ 90% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x245
3x280
7x315

Training Max: 345

Warm-up 5 minute row: 1178m, 2:07.3/500m
Cool-down 5 minute row: 1177m, 2:07.4/500m