Row 45 minutes
10,327m, 2:10.7/500m
Strength - Deadlift Program Session
Once Per Week, Perform:
2 Sets of 5 Deadlifts - Same weight for both sets
THEN, make a 20-30# jump and complete:
3 Sets of 3 Deadlifts - Same weight for all sets
2x5: 285 lb.
3x3: 315 lb.
Warm-up 10 minute row: 2311m, 2:09.8/500m
Thursday, February 2, 2023
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