230203

52 WEEK ENDURANCE: SESSION 7
20 Minutes (Moderate) Row
Rest 4 Minutes
8 Rounds
10 Cal (M) / 7 Cal (W) (Sprint) Row
Rest 1 Minute between sprints

Score: Distance for 20 minute row

20:00: 4,571m, 2:11.2/500m
0:23.6, 1:40.8/500m
0:21.9, 1:36.9/500m
0:21.1, 1:35.9/500m
0:20.2, 1:33.5/500m
0:19.8, 1:33.3/500m
0:19.4, 1:32.3/500m
0:18.6, 1:31.1/500m
0:18.5, 1:30.1/500m

Cool-down 10 minute row: 2311m, 2:09.8/500m