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5/3/1 BACK SQUAT: WEEK 3
5 Reps @ 75% Barbell Back Squat
3 Reps @ 85% Barbell Back Squat
1+ Reps @ 95% Barbell Back Squat

Score: Number of Reps in Final Set
Goal: 2 Reps (Don't do more than 3)

5x185
3x210
3x235

Training Max: 245

Warm-up 10 minute row: 2306m, 2:10.0/500m
Cool-down 10 minute row: 2285m, 2:11.2/500m