230107

2023 VAULT 1: "DESHRET"
SHIFT Version
10 Minute AMRAP
8 Unbroken Goblet Squat
3 Burpee

Suggestions
Men: 25-35# DB/KB
Women: 10-20# DB/KB
Goal: 8-12+ Rounds

Scaled: 53 lb. Kettlebell
Score: 15 rounds + 8 Goblet Squat + 2 Burpees

Warm-up 10 minute row: 2332m, 2:08.6/500m
Cool-down 10 minute row: 2235m, 2:14.2/500m