Row 45 minutes
10,359m, 2:10.3/500m
Tuesday 05/03/2022
SHIFT Version
8 Rounds
10 Sit Up
2 Inchworm
Goal: 7-11 Minutes
Time: 8:00. EMOM
Monday, January 9, 2023
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This is my workout log. There are many like it, but this one is mine.
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