230106

52 WEEK ENDURANCE: SESSION 2
8 Rounds
500 Meter (Very Hard) Row
Rest 2 Minutes Between Each 500.

Time: 14:02.9, 1:45.3/500m
1:48.2
1:47.2
1:46.0
1:44.4
1:44.7
1:44.8
1:44.9
1:42.6

Warm-up 10 minute row: 2248m, 2:13.4/500m
Cool-down 10 minute row: 2306m, 2:10.4/500m