221107

2022 VAULT 18: "IDUNN"
Program B
10 Rounds
6 Renegade Row
12 Barbell Back Squat

Suggestions
Men: 40# DBs / 95-115#
Women: 25# DBs / 65-75#
Goal: 15-20 Minutes

Scaled: 45 lb. Dumbbell Push-Up Pull Across, 95 lb. Back Squat
Time: 13:40

Warm-up 10 minute row: 2415m, 2:04.2/500m
Cool-down 10 minute row: 2287m, 2:11.1/500m