221105

Saturday 11/05/2022
Program B
Every 3 Minutes for 15 Minutes
50 Double Unders / DB Hop Overs
15 Barbell Deadlift
Max Reps Burpee

Suggestions
Men: 40# DBs
Women: 25# DBs
Score: Total Number of Burpee Reps
Goal: 50-80 Reps

Scaled: DB Hop Overs, 185 lb. Deadlifts
Score: 66 Burpees

Warm-up 10 minute row: 2220m, 2:15.1/500m
Cool-down 10 minute row: 2191m, 2:16.9/500m