221108

Tuesday 11/08/2022
Every Minute on the Minute for As Long As Possible
Min 1: 5 Kipping Pull Up
1 Barbell Power Clean
1 Barbell Push Jerk
Min 2: 5 Kipping Pull Up
2 Barbell Power Clean
2 Barbell Push Jerk
Min 3: 5 Kipping Pull Up
3 Barbell Power Clean
3 Barbell Push Jerk

...Continue adding 1 Power Clean and 1 Push Jerk each minute until you can no longer complete the work within the minute. Strict Pull Up Option: 2-3 Reps per Minute

Suggestions
Men: 95-115#
Women: 65-75#
Goal: Minutes 8-12

Scaled: 95 lbs.
Score: 8 rounds + 15 reps

Warm-up 10 minute row: 2242m, 2:13.8/500m
Cool-down 10 minute row: 2238m, 2:14.0/500m