221004

Tuesday 10/04/2022
SHIFT Version
6 Rounds
1 Minute Continuous Movement
10 Lying Leg Lifts
15 Air Squat

Goal: 12-18 Minutes

Scaled: Row, Toes-to-Bar
Time: 15:00

Warm-up 10 minute row: 2329m, 2:08.8/500m
Cool-down 10 minute row: 2338m, 2:08.3/500m