221003

2022 VAULT 13: "LOKI"
Program B
3 Rounds
2 Wall Walk
6 Barbell Loki Complex
Rest 1 minute after 3 Rounds
2 Rounds
3 Wall Walk
9 Barbell Loki Complex
Rest 1 minute after 2 Rounds
1 Round
6 Wall Walk
18 Barbell Loki Complex

1 rep Loki Complex = 1 Deadlift + 1 Power Clean + 1 Squat Clean performed without taking hands off the weight or pausing in the set up position.

Suggestions
Men: 95# Women: 65#
Goal: 16-20 Minutes

Scaled: 95 lb.
Time: 24:46

Warm-up 10 minute row: 2321m, 2:09.2/500m