220106

Wednesday 10/05/2022
Program A
10 Rounds
12 Kettlebell Overhead Swing
8 Burpee

Suggestions
Men: 50-55# KB/DB
Women: 30-35# KB/DB
Goal: 12-16 Minutes

Scaled: 53 lb.
Time: 10:50

Warm-up 10 minute row: 2298m, 2:10.5/500m
Cool-down 10 minute row: 2262m, 2:12.6/500m