Wednesday 10/05/2022
Program A
10 Rounds
12 Kettlebell Overhead Swing
8 Burpee
Suggestions
Men: 50-55# KB/DB
Women: 30-35# KB/DB
Goal: 12-16 Minutes
Scaled: 53 lb.
Time: 10:50
Warm-up 10 minute row: 2298m, 2:10.5/500m
Cool-down 10 minute row: 2262m, 2:12.6/500m
Thursday, October 6, 2022
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