220824

Thursday 08/04/2022 (JvM Tester Workout)
Program B
4 Rounds
8 Push Up + Over Plate
12 Plate Burpee
400 Meter Run

Suggestions
Men: 45# Plate
Women: 25# Plate
Goal: 16-22 Minutes

Scaled: 45 lb. Plate
Time: 15:46

220803: 16:21 (3:50, 4:10, 4:15, 4:05)

Warm-up 10 minute row: 2362m, 2:07.0/500m