Thursday 08/04/2022
Program B
4 Rounds
8 Push Up + Over Plate
12 Plate Burpee
400 Meter Run
Suggestions
Men: 45# Plate
Women: 25# Plate
Goal: 16-22 Minutes
Scaled: 45 lb. Plate
Time: 16:21 (3:50, 4:10, 4:15, 4:05)
Warm-up 10 minute row: 2335m, 2:08.4/500m
Wednesday, August 3, 2022
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