Once Per Week, Perform:
1 UNBROKEN Set of 20 Back Squats
Suggestions
Start with a VERY light weight. Each week, increase the load by a small amount until you are no longer able to hit all 20 SAFELY.
Scaled:
Back Squat
20x105 lb.
Warm-up 10 minute row: 2268m, 2:11.8/500m
Cool-down 10 minute row: 2276m, 2:12.2/500m
1 UNBROKEN Set of 20 Back Squats
Suggestions
Start with a VERY light weight. Each week, increase the load by a small amount until you are no longer able to hit all 20 SAFELY.
Scaled:
Back Squat
20x105 lb.
Warm-up 10 minute row: 2268m, 2:11.8/500m
Cool-down 10 minute row: 2276m, 2:12.2/500m
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