220801

2022 VAULT 4: "BESTLA"
Program A
4 Rounds
100 Meter Shoulder Racked Carry
400 Meter Run
Rest 1 minute between rounds

Suggestions
Men: 40# DBs Women: 25# DBs
Extra Challenge
Men: 50# DBs Women: 35# DBs
Goal: 2:30-3:30

Scaled: 50 lb. Dumbbells
Time: 14:18 (3:06, 2:56, 2:42, 2:34)

Warm-up 10 minute row: 2254m, 2:13.0/500m