220730

Friday 07/29/2022
4 Rounds
400 Meter Run
20 Goblet Squat
15 Kettlebell Overhead Swing

Suggestions
Men: 40-55# KB/DB
Women: 25-35# KB/DB
Goal: 14-18 Minutes

Scaled: 53 lb. Kettlebell
Time: 14:17

Warm-up 10 minute row: 2272m, 2:12.0/500m
Cool-down 10 minute row: 2143m, 2:19.0/500m