220729

Thursday 07/28/2022
Every 3 Minutes for 24 Minutes
6 Toes to Bar
-OR- 12 Alternating V-Up
10 Alternating Dumbbell Farmer Step Up
14 Box Jump

Suggestions
Men: 40# DBs / 20-24" Box
Women: 25# DBs / 16-20" Box
Goal: 1:30-2:30 per round

Scaled: 40 lb. Dumbbells, 20" Box
Times: 1:46, 1:40, 1:37, 1:34, 1:31, 1:28, 1:31, 1:31

Warm-up 10 minute row: 2301m, 2:10.3/500m
Cool-down 10 minute row: 2135m, 2:20.5/500m