220804

Friday 08/05/2022
150 Alternating Unweighted Step Up
Every Minute on the Minute (Starting at 1:00):
3-5 Strict Pull Up

Suggestions
Men: 20-24" Box/Step
Women: 16-20" Box/Step
Goal: 10-15 Minutes

Scaled: 20" Box, 3 Strict Pull-Up
Time: 8:40

Warm-up 10 minute row: 2316m, 2:09.5/500m
Cool-down 10 minute row: 2273m, 2:11.9/500m