220823

Tuesday 08/23/2022
Program B
10 Rounds
5 Barbell Bench Press
10 Kettlebell Overhead Swing

Suggestions
Men: 40-55# KB/DB | 95-155#
Women: 25-35# KB/DB | 65-95#
Goal: 10-15 Minutes

Scaled: 95 lb. Bench Press, 53 lb. Kettlebell Swings
Time: 9:57

Warm-up 10 minute row: 2299m, 2:10.4/500m