220822

2022 VAULT 7: "JOTUNHEIM"
SHIFT Version
6 Rounds
1 Minute Alternating Unweighted Step Up
1 Minute Burpee
Rest 1 minute between rounds

Score: Total # of Step Up and Burpee Reps COMBINED
Goal: 135 - 180+ Reps

Scaled: 20" Box Step-Ups
Score: 236 reps (20 + 16 + 21 + 17 + 22 + 18 + 23 + 18 + 23 + 17 + 22 + 19)