220816

Friday 08/19/2022
Program B
Every 2 Minutes for 16 Minutes
Min 0-2:
4 Wall Walk
20 Barbell Deadlift
Min 2-4:
100 Meter Farmer Carry
15 Push Up

Suggestions
Men: 95-115#
Women: 65-75#
Score: Total Number of "Rounds" Where All Work is Completed in 2-Min Window
Goal: All 8 Rounds

Scaled: 115 lb. Deadlifts, 40 lb. Dumbbells
Completed: 8 rounds

Warm-up 10 minute row: 2410m, 2:04.4/500m