220815

2022 VAULT 6: "MIMIR"
Program A
3 (Right Arm) Single Arm Dumbbell Push Press
3 (Left Arm) Single Arm Dumbbell Push Press
3 Box Jump Over
6 (Right Arm) Single Arm Dumbbell Push Press
6 (Left Arm) Single Arm Dumbbell Push Press
6 Box Jump Over
9 9 9 ...Keep adding 3 reps per movement per round until you complete
18 (Right Arm) Single Arm Dumbbell Push Press
18 (Left Arm) Single Arm Dumbbell Push Press
18 Box Jump Over
Rest 5 Minutes
Then, go back down by 3 reps each time. So, 18 of each 15 of each ... 3 of each

Suggestions
Men: 40# DB
Women: 25# DB
Goal: 22-28 Min

Scaled: 40 lb. Dumbbell, 24" Box
Time: 21:35 (8:45, 7:50)

Warm-up 10 minute row: 2338m, 2:08.3/500m