Tuesday 08/16/2022
200 Meter Run
Rest 2 Minutes
400 Meter Run
Rest 3 Minutes
800 Meter Run
Rest 4 Minutes
400 Meter Run
Rest 3 Minutes
200 Meter Run
Goal: 200 Meter (0:40-1:10), 400 Meter (1:15-2:20), 800 Meter (3:00-4:30)
Time: 19:20 (0:39, 1:25, 3:09, 1:27, 0:39)
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