2022 VAULT 2: "ASGARD"
Program B
12 Rounds
6 Kipping Pull Up
9 Barbell Deadlift
6 Barbell Front Squat
Men: 95-115#
Women: 65-75#
Goal: 12 - 18 Minutes
Scaled: 95 lbs.
Time: 13:53
220117: 15:34
Warm-up 10 minute row: 2261m, 2:12.6/500m
Tuesday, July 19, 2022
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