220117

2022 Vault: "Asgard"
Program B
12 Rounds
6 Kipping Pull Up
9 Barbell Deadlift
6 Barbell Front Squat

Men: 95-115#
Women: 65-75#
Goal: 12 - 18 Minutes

Scaled: 95 lbs.
Time: 15:34

Warm-up 10 minute row: 2396m, 2:05.2/500m
Cool-down 10 minute row: 2269m, 2:12.2/500m