Sunday, July 17, 2022

220717

Tuesday 05/03/2022
SHIFT Version
8 Rounds
10 Sit Up
2 Inchworm

Goal: 7-11 Minutes
Time: 6:47

Mountain Biking at Interstate Power Preserve
Distance: 11.35 Miles
Time: 1:47:15. 6.4 mph avg.
Elevation Gain: 1225 ft.

https://www.strava.com/activities/7485978948
Posted by Daniel Schwickrath
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