220713

Wednesday 07/13/2022
Program B
5 Rounds
400 Meter Run
15 Barbell Bent Over Row
15 Barbell Push Press

Suggestions
Men: 95# Women: 65#
Goal: Under 20 Minutes

Scaled: 95 lb.
Time: 18:59 (3:17, 3:37, 4:10, 4:04, 3:50)

Warm-up 10 minute row: 2345m, 2:09.0/500m
Cool-down 10 minute row: 2247m, 2:13.5/500m