220715

Thursday 07/14/2022
Program B
Part 1
3 Rounds
50 Double Unders / DB Hop Overs
20 Barbell Deadlift

Rest 3 Minutes after all 3 Rounds

Part 2
3 Rounds
50 Double Unders / DB Hop Overs
10 Barbell Power Clean

Suggestions
Men: Part 1: 145-185# / Part 2: 95-115#
Women: Part 1: 105-125# / Part 2: 65-75#
Goal: Part 1: 4-7 Minutes Part 2: 4-7 Minutes

Scaled: 185 lb. Deadlift, 95 lb. Power Clean, DB Hop Overs
Time: 12:26 (5:28, 3:58)

Warm-up 7:17 minute row: 1636m, 2:13.5/500m
Cool-down 10 minute row: 2198m, 2:16.4/500m