220712

Tuesday 07/12/2022
Program A
20 Minute AMRAP
10 Push Up + Pull Across
10 Alternating Dumbbell Farmer Step Up
10 Box Jump Over

Suggestions
Men: 40# DBs / 20-24" Box
Women: 25# DBs / 16-20" Box
Goal: 9-12 Rounds

Scaled: 40 lb. dumbbells, 20" Box
Score: 9 Rounds + 3 Push Up + Pull Across

Warm-up 10 minute row: 2245m, 2:13.6/500m