220708

Wednesday 07/06/2022
Program B
7 Rounds
7 Barbell Front Squat
7 Kipping Pull Up
7 Barbell Front Squat
7 Toes to Bar

Men: 75-95# Women: 55-65#
Goal: 11-16 Minutes

Scaled: 95 lbs.
Time: 15:22

Warm-up 10 minute row: 2222m, 2:15.0/500m
Cool-down 10 minute row: 2121m, 2:21.4/500m