220709

Bike: M-Hill x 2
Distance: 23.34 miles
Time: 1:28.06. 15.9 mph avg.
Elevation Gain: 1657 ft.
https://www.strava.com/activities/7442215138

Tuesday 05/03/2022
SHIFT Version

8 Rounds
10 Sit Up
2 Inchworm

Goal: 7-11 Minutes
Time: 7:49