220707

Tuesday 07/05/2022
Program B
2 Rounds
400 Meter Run
30 Barbell Power Clean & Jerk
400 Meter Run
Rest 3 Minutes between rounds

Suggestions
Men: 75-95# Women: 55-65#
Goal: 5:30 - 8:00 per round.

Time: 16:15 (6:47, 6:28)

Warm-up 10 minute row: 2173m, 2:18.0/500m
Cool-down 10 minute row: 2144m, 2:19.9/500m