220628

Wednesday 06/29/2022
Program C
5 Rounds
30 Alternating Dumbbell Power Snatch
8 Cal (M) / 13 Cal (W) Row
Rest 1 Minute Between Rounds

Men: 40# DBs
Women: 25# DBs
Score: Fastest Round Time
Score: Slowest Round Time
Goal: 2:00-3:00

Scaled: 40 lb. Dumbbell, 18 Calorie Row
Time: 15:13 (2:19, 2:18, 2:15, 2:12, 2:09)

Warm-up 10 minute row: 2209m, 2:15.9/500m
Cool-down 10 minute row: 2321m, 2:09.2/500m