220629

Friday 07/01/2022
Program A
50 Double Unders / DB Hop Overs
50 Kettlebell Overhead Swing
40 Double Unders / DB Hop Overs
40 Kettlebell Overhead Swing
30 Double Unders / DB Hop Overs
30 Kettlebell Overhead Swing
20 Double Unders / DB Hop Overs
20 Kettlebell Overhead Swing
10 Double Unders / DB Hop Overs
10 Kettlebell Overhead Swing
Suggestions

Men: 40-55# KB/DB
Women: 25-45# KB/DB
Goal: 8:00-12:00

Scaled: DB Hop Overs, 53 lb. Kettlebell
Time: 8:22

Warm-up 10 minute row: 2162m, 2:18.7/500m
Cool-down 10 minute row: 2163m, 2:18.6/500m