220627

Tuesday 06/28/2022
Program B
10 Rounds
8 Barbell Back Squat
8 Kipping Pull Up

Suggestions
Men: 115-135#
Women: 75-85#
Goal: 10:00-15:00

Scaled: 115 lb.
Time: 12:21

Warm-up 10 minute row: 2326m, 2:08.9/500m
Cool-down 10 minute row: 2223m, 2:14.9/500m