220619

2022 VAULT 24: "THOR"
Every 3 Minutes Until Completion:
100 Meter Farmer Carry
20 Alternating Dumbbell Hang Power Snatch
Max Reps Push Up + Taps (With remaining time in 3 minute window.)
Keep going until you complete 100 Push Up + Taps

Suggestions
Men: 40# DBs
Women: 25# DBs
Goal: 15-21 Minutes

Scaled: 40 lb. Dumbbells.
Time: 14:50

Warm-up 10 minute row: 2189m, 2:17.0/500m
Cool-down 10 minute row: 2147m, 2:19.7/500m