220617

Tuesday 05/03/2022
SHIFT Version
8 Rounds
10 Sit Up
2 Inchworm

Goal: 7-11 Minutes

Time: 5:48 (0:41, 0:44, 0:43, 0:46, 0:45, 0:45, 0:42, 0:39)

Mountain Biking at Proving Grounds
Distance: 9.74 Miles
Time: 1:32:52. 6.3 mph avg.
Elevation Gain: 1119 ft.

https://www.strava.com/activities/7325430333