Program A
10 Rounds
6 Devil Press
9 Box Jump
Suggestions
Men: 40# DBs / 20-24" Box
Women: 25# DBs / 16-20" Box
Goal: 10:00-15:00
Scaled: 7 rounds, 40 lb. Dumbbells, 24" Box
Time: 15:26
Warm-up 10 minute row: 2240m, 2:13.9/500m
Cool-down 10 minute row: 2216m, 2:15.3/500m
Men: 40# DBs / 20-24" Box
Women: 25# DBs / 16-20" Box
Goal: 10:00-15:00
Scaled: 7 rounds, 40 lb. Dumbbells, 24" Box
Time: 15:26
Warm-up 10 minute row: 2240m, 2:13.9/500m
Cool-down 10 minute row: 2216m, 2:15.3/500m
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