220620

Tuesday 06/21/2022
Program B
2 Rounds
15 Barbell Front Squat
6 Toes to Bar
10 Barbell Front Squat
6 Toes to Bar
5 Barbell Front Squat
6 Toes to Bar
5 Barbell Front Squat
6 Toes to Bar
10 Barbell Front Squat
6 Toes to Bar
15 Barbell Front Squat
Rest 3 Minutes between Rounds

Suggestions
Men: 75-95#
Women: 55-65#
Goal: 5:00-8:00 per round

Scaled: 75 lb. Barbell
Time: 14:48 (6:03, 5:45)

Warm-up 10 minute row: 2392m, 2:05.4/500m
Cool-down 10 minute row: 2206m, 2:15.9/500m