Once Per Week, Perform:
2 Sets of 5 Deadlifts - Same weight for both sets
THEN, make a 20-30# jump and complete:
3 Sets of 3 Deadlifts - Same weight for all sets
2x5: 315 lb.
3x3: 345 lb.
Warm-up 10 minute row: 2237m, 2:14.1/500m
2 Sets of 5 Deadlifts - Same weight for both sets
THEN, make a 20-30# jump and complete:
3 Sets of 3 Deadlifts - Same weight for all sets
2x5: 315 lb.
3x3: 345 lb.
Warm-up 10 minute row: 2237m, 2:14.1/500m
No comments:
Post a Comment