220606

2022 VAULT 22: "VALKYRIES"
Program A
7 Rounds (20 Minutes Total)
Each Round is 2 Minutes of:
20 Kettlebell Overhead Swing
With time remaining in 2 minute window, Max Reps Burpee Box Jump Over
Rest 1 Minute Between Rounds

Suggestions
Men: 20-24" Box | 40-55# KB/DB
Women: 16-20" Box | 25-35# KB/DB
Score: Total Reps Burpee Box Jump Overs
Goal: 70-100

Scaled: 53 lb. Kettlebell, 24" Box
Score: 13 + 13 + 13 + 13 + 13 + 13 + 13 = 91 reps

Warm-up 10 minute row: 2273m, 2:11.9/500m