220608

Tuesday 06/07/2022
Program B
10 Minute AMRAP
20 Double Unders / DB Hop Overs
1 Barbell Front Squat
20 Double Unders / DB Hop Overs
2 Barbell Front Squat
20 Double Unders / DB Hop Overs
3 Barbell Front Squat
... Keep adding one Front Squat each time until you hit the 10:00 mark.
Suggestions

Men: 95-115#
Women: 65-75#
Goal: 8-12 Rounds

Scaled: Dumbbell Hop-Overs, 115 lb. Front Squats
Score: 10 rounds

Warm-up 10 minute row: 2153m, 2:19.3/500m