220601

Tuesday 05/31/2022
Program B
4 Rounds
Each Round is 4 Minutes:
400 Meter Run
30 Alternating Unweighted Lunge
Max Reps Barbell Back Squat
Rest 2 Minutes Between Rounds

Suggestions
Men: 75-95#
Women: 55-65#
Score: Total Reps of Back Squat
Goal: 48-72 Reps

Scaled: 95 lb.
Score: 21+21+21+22=85 reps

Warm-up 10 minute row: 2435m, 2:03.2/500m